The Williams Guard - Set Ups app for iPhone and iPad

The long awaited Williams guard instructional is finally here! Shawn Williams breaks down what John Danaher coined, the Williams Guard. In the first part of this series, Shawn gives you a little history and the most important concepts when using the Williams Guard. He also shows you the best set ups to get the Williams Guard so you can mount your offensive.

1.Intro, Main Concepts and History
2.The Williams Guard Explained
3.Key Components of Pummeling
4.How to Pummel
5.Effective Pummeling Drill
6.No set up
7.Pummel with head control
8.Pummel with head control - with resistance
9.Pummel with shin control
10.Hold shin and bridge
11.Salsa
12.Up and Over
13.Reverse Kimura when opponent is stalling
14.Switching sides
15.Hand on Bicep release
16.Pummel while opponent punches
17.Punching set up
18.Bonus

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This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.